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To support your journey with me, I created a FREE Resource Called 'Living with Lupus Guide' to help you navigate through the complexities of Lupus, inspire hope and provide tools to improve your quality of life while living with Lupus.

Beyond Lupus: Empowerment and Education

I am Yenika, a resilient black woman thriving beyond lupus. In this this blog post I unveil insightful narratives, empowering strategies and a supportive community. Let's explore how we can

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Lupus and Skin Health: Common Rashes and Lesions associated with the disease

Lupus and Skin Health: Common Rashes and Lesions associated with the diseaseLupus affects many parts of the body including the skin. In this blog post, I explore the most common

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Lupus Symptoms – What You Need To Know

Lupus Symptoms - What You Need To Know Lupus is an autoimmune disease that affects millions of people around the world. It's a chronic condition that can cause damage to various

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My Journey With Lupus Of The Skin

The Year was 2012. As I normally would, I took a trip to Jamaica to visit my mother's side of the family and while I was there soaking up the

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Managing Flares: Understanding Triggers and Strategies

Lupus flares can be very frustrating and draining. knowing the triggers and knowing how to manage them can help you take back control over your life. Continue reading to learn more

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The Dangers of Being Addicted to Sugar

The Dangers of Being Addicted to Sugar We may think that sugar addiction is something that only has side effects such as obesity. The truth is, there are many other issues

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Meal Planning 101

It seems like every home workout plan, nutrition guru and dieting channel in social media stick to one basic concept and that's meal planning. The reason this seems to be