Beyond Lupus: Empowerment and Education
I am Yenika, a resilient black woman thriving beyond lupus. In this this blog post I unveil insightful narratives, empowering strategies and a supportive community. Let's explore how we can
Yenika Ellison
I hope you enjoyed this post. I share posts on the blog that are designed to help women living with lupus so they can have a better understanding of the disease, how to manage the symptoms with nutrition and lifestyle changes so they can live a happy and fulfilling life.
Lupus and Skin Health: Common Rashes and Lesions associated with the disease
Lupus and Skin Health: Common Rashes and Lesions associated with the diseaseLupus affects many parts of the body including the skin. In this blog post, I explore the most common
Lupus Symptoms – What You Need To Know
Lupus Symptoms - What You Need To Know
Lupus is an autoimmune disease that affects millions of people around the world. It's a chronic condition that can cause damage to various
My Journey With Lupus Of The Skin
The Year was 2012. As I normally would, I took a trip to Jamaica to visit my mother's side of the family and while I was there soaking up the
Managing Flares: Understanding Triggers and Strategies
Lupus flares can be very frustrating and draining. knowing the triggers and knowing how to manage them can help you take back control over your life.
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The Dangers of Being Addicted to Sugar
The Dangers of Being Addicted to Sugar
We may think that sugar addiction is something that only has side effects such as obesity. The truth is, there are many other issues
Meal Planning 101
It seems like every home workout plan, nutrition guru and dieting channel in social media stick to one basic concept and that's meal planning. The reason this seems to be