Managing Flares: Understanding Triggers and Strategies

Lupus flares can be very frustrating and draining. knowing the triggers and knowing how to manage them can help you take back control over your life. 

Continue reading to learn more about lupus flares and ways in which you can manage them.

Living with lupus is a challenge in itself especially when it comes to managing flares.        Lupus Flare is when lupus becomes more active and symptoms worsen, making us ill. During a flare you may experience a variety of symptoms such fatigue, fever, skin rashes, joints pain and inflammation. Flares can last for days or even weeks and the severity  of these flares can vary from mild to severe.

Sunlight - exposure to sunlight can cause skin rashes and trigger lupus flare

Stress - your immune system can become overactive when either physical or emotional stress trigger a flare.

Hormonal changes - changes in your hormone levels such as the ones that occur during pregnancy or menopause can trigger an flare.

Infections - can cause your immune system to be overactive or go into overdrive which can lead to a lupus flare.

Medications - certain medications including antihistamines and antibiotics can trigger lupus flare in some people.

Managing your lupus involves a combination of medical and alternative treatments and self-care. Below are some tips for managing flares:

Manage stress - practice stress-reducing activities such as deep breathing exercises, yoga and meditation.

Avoid triggers - learn to identify your triggers and take the necessary steps to avoid them, such as wearing protective clothing, staying out of the sun and avoid eating foods that may trigger flare ups.

Rest - It is essential to get plenty rest during a flare. This will allow your body to recover.

Seek treatment - if your symptoms are severe you need to contact your doctor. They may adjust your treatment plan to help you manage your symptoms better.

Living with lupus can be challenging but with the right management techniques or strategies you can reduce the impact flares have on your daily life.

Doing your research, learning to know when a flare is coming, taking good care of yourself and working closely with your doctor can help you manage your symptoms so you can enjoy a full and active life.

Check out my journey with lupus post to learn more about my journey and strategies I used to help me.